CrossFit On Ramp Program 1 Month

Join the Jab CrossFit 1-Month "On Ramp" Program for only $97.00.

Our On Ramp program begins with 2 weeks of semi-private classes to introduce you safely to foundational movements and our approach to building health and wellness through the CrossFit methodology. We believe that CrossFit can benefit everybody and every body :) 

Our Winter 2019 On-Ramp begins the week of  01/07/19.

On Ramp Class Times:
Mondays and Wednesdays 12:00-1:00pm
Tuesdays and Thursdays 4:00-5:00pm

Following 2 weeks of semi-private on-ramp classes, you will join our regular group classes for the remainder of October :) 

Group Class Times:
Mondays: 6:30am, 10:45am, 5pm
Tuesdays: 10:45am, 5pm
Wednesdays: 6:30am, 10:45am, 5pm
Thursdays: 10:45am, 5pm
Fridays: 6:30am, 10:45am


Jab CrossFit @ Alpha Martial Arts
2923 NE Blakeley Street
Seattle, WA 98105 USA
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January 2019 On-Ramp begis 01/07/19 
Our Crossfit On-Ramp program is designed to be universally scale-able for the  adult athlete, making it perfect for novice to experienced athletes. Healthy living requires that adults push, pull, run, throw, climb, lift, jump, effectively and safely.
With this goal in mind, new athletes will train 2x/week in a semi-private class to develop foundational skills and improve strength and endurance. For the remainder of the month athletes will join group classes, scaling the workouts to their current capabilities, and experiencing our positive and supportive community of athletes.
Reservations required for 1st lesson.

Program is open to students ages 16+.

Students under age 18 must be accompanied by a parent or their legal guardian on their first visit.

Release form must be completed before participating in classes.

New students only. May not be combined with other offers.
Check this box to indicate that you have read and agree to all of the above terms & conditions